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Move more. Eat Better. Have Fun.
On Demand Fitness

On Demand Fitness

Start with just 20-30 minutes a day, building the habit of your daily fitness routine, right from home! Our workouts stream from any internet connected device! Phone, iPad, Laptop, Roku, Smart TV...bring the gym right to your living room. No gym fees or commute! You'll also have access to a cooking show, online cookbook and meditation. There is something for everyone!

Simple Nutrition

Simple Nutrition

Stop counting calories, don't cut carbs and finally learn how easy it is to have your nutrition AND not feel like you are giving up your favorites! We will focus on portion control, balancing the food groups and eating to fuel results! Plus enjoy a daily superfood supplement that not only fills the nutritional gaps but tastes like dessert!

Coaching & Support

Coaching & Support

We have a strong belief in women empowering women! That is why all women who join get access to our women-only private Facebook Group where vulnerability and showing up as your perfectly imperfect self are highly encouraged. Here we provide weekly group coaching, tips and tricks, and the accountability structure to reach your goals! Your Coach is your biggest cheerleader on your journey!

My Story

My Story

I've always been someone who enjoys fitness. I was active and in sports as a child and involved in cheerleading and dance team in my high school years. I found my way into running in my early 20's and loved it. I stayed active through both of my pregnancies but after having my boys, I never managed to keep the weight off in a healthy way. Like many women I know, I had several years of ups and downs with my weight, trying different diets, and nothing felt sustainable or worked long term. By the time I hit my 40's I was overweight, tired, napping in my car daily and burned out on all the diet fads that just didn't work. I still worked out and ran races. I was still very much into fitness but just not vert fit. It all changed for me when a friend invited me to an online challenge group. I was skeptical that a 30 minute/day at-home program and daily superfood shake would work for me; but I went all in and I lost 30 pounds in just four months! I was so happy with how easy this was I just had to share it with anyone who wanted results without having to give up their favorite foods or spend hours at the gym!

Testimonials

Real Clients. Real Results.

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