About My Fitness Coaching

My Philosophy On Fitness

Fitness is a journey, not a destination. Even when our bodies become stronger, or healthier or we lose  the weight or add the muscle – we are not done with our journey. We’re simply onto another phase of it.

There are so many benefits to fitness other than the physical sense one might think:

  • We feel better about ourselves, physically and emotionally (confidence)
  • We put self-care as a top priority in our life affirming our worth (we matter)
  • We’re more open to try new things, risk failure, reap rewards (courage)
  • We are happier, more content and able to handle life’s challenges (strong)
  • We learn to stand for ourselves in a way only we can (powerful)
  • We become becons of hope for those around us (inspirational)

I’m sure there are more, but those are just a few that I personally experienced along my journey.

How You Can Work With Me

My clients have lifetime access to my virtual gym where we practice consistent imperfect action toward achieving your health & fitness goals. While there are a variety of programs available (more than 700 different workouts for all fitness levels (low impact, yoga, meditation, dance, lifting, high intensity cardio, etc) my favorite and the one I most recommend for my clients lasts 3 weeks and includes:

  • Moderate workout program that is just 30 minutes a day;
  • Daily superfood nutrition to fill the gap in what we aren’t getting from the way foods are processed in today’s modern world;
  • A fail proof meal plan that takes the guess work out of what to eat, how much and when, including a safe 3 week program to get ready for a special event;
  • Weekly group coaching call to share insights, and answer questions for those who want additional support.

To see of we’re a good fit to work together and learn more about how my Virtual Gym works, simply fill out my VIRTUAL GYM/HEALTH ASSESSMENT application today.