Barbie Haven, CPC, ELI-MP
Your real superpower is being YOU!
Hey listen! I get it. You love serving others and sometimes that means you fall into people pleasing traps, showing up as who you “think” others want you to be, and pushing your own needs to the bottom of your to do list
One small way you can honor your true self, create more confidence, and be more in alignment with your superpower is through fitness.
Yep! Fitness is a gateway to achieving so much more than a healthy body. It creates discipline, raises dopamine levels, increases inner and outer strength, and even helps you to set boundaries and let go of people pleasing behaviors.
When you learn to take just 30 minutes a day for YOU, and start incorporting healthy habits daily, you will begin to understand what it feels like to create success from the inside out.
To help you get started, I’m gifting you my Fill My Freeze Guide so you can start with simply getting in more good mood foods into your body. If you’re ready to incorproate movement too, check out my freebies page for access to on demand workouts for free!